1. Staying in Ideas: Spa Night

    Who says adventures have to happen outside? If being around friends 24/7 is your dream life but going …

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  2. Press Play in Case of Stress Overload

    We all get little overwhelmed sometimes. And while screaming very, very loudly may make you feel better, there …

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  3. Stress Free Snacks: Cashews

    A great way to unwind is in the kitchen. Cooking can help relieve your anxieties. And you get …

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  4. Stress-Free Snacks: Horchata

    A great way to unwind is in the kitchen. Cooking can help relieve your anxieties. And you get …

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  5. Schoolyard ASMR

    For a lot of us, school can be stressful. But turn it into ASMR, and it can become …

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  6. Powerful Brain Food: Part Two

    Paying attention to what you eat is a great way to improve your ability to pay attention. A …

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  7. Powerful Brain Food: Part One

    Paying attention to what you eat is a great way to improve your ability to pay attention. A …

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  8. A Digital Meditation

    Looking for a way to keep your cool in check? Meditation can help your mind, body, and spirit. …

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  9. How to Play a Blues Scale

    Learning to play the guitar is a long process. But there’s nothing wrong with a little instant gratification. …

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  10. Drumming Basics

    Learning to play the drums is a long process. But like everything, you gotta start somewhere. Even if …

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