Stress-Free Snacks: Horchata

A great way to unwind is in the kitchen. Cooking can help relieve your anxieties. And you get a chance to be a little creative—taking your mind off the stuff that’s stressing you out. Throw in stress-reducing foods like almonds or avocados, and you’ve got a recipe for feeling better.

If you need more than a snack for your stress, you can talk it out with Teen Link. Call 1-866-TEENLINK or visit 866teenlink.org.