Track Your Progress

Keeping track of things like how much water you drink, how balanced your diet is, and how you bring movement into your day are great ways to form lasting healthy habits.

Staying well-hydrated and exercising regularly can help you keep your energy up and build your strength. Not to mention, improve your sleep, memory, and mood—all things marijuana can negatively impact. And eating balanced meals, when you can, ensures you get the essential nutrients your body needs.

Ready to get started? Download your own tracker and see how you do at hydrating throughout the day, moving throughout the week, and eating nutritiously throughout the month. To use, simply print them and keep them in your journal or save them to your phone and edit them from there. You can even share your progress on social to encourage others to stay healthy too!

For Desktop:

For Mobile: