Caring for yourself is a skill that takes practice, which is why it’s important to explore healthy ways …

When stress hits, your body reacts in the same way it would to physical threats. Racing heart. Sweaty …

Did you know that your sensory neurons—the nerve cells activated by your senses—are really powerful? They’re even more …

Keeping track of things like how you feel, how you’re practicing self-care, and how you’re working towards your …

We could all use more calm and kindness in our lives. How do you find yours? Celebrate the …

Mindfulness can lead to greater happiness. For a daily reminder to be aware of your own thoughts and …

If you or a loved one are in crisis or experiencing suicidal thoughts, there are free, 24/7 services …

Studies show a link between social media use and mental health. While social networks can help you avoid …

Meditation can lower stress and improve your mental health. There are many ways to meditate so don’t feel …

Stress and anxiety during the day can add up to sleepless nights. To be your best, you should …